Your Kindness Now Practice Prep Resources

You made it!

Welcome to the Kindness Now Practice Prep Package resource page! To continue with your heart practice prep work, I have compiled my most trusted mindfulness resources for you to study and meditate with before Kindness Now arrives at your door in June. You now have a mindfulness meditation practice I recorded for you and some of my favorite books, articles and blogs all about mindfulness.

As you will learn in Kindness Now, mindfulness and metta (loving-kindness) go hand-in-hand. One supports the other and both make your meditation practice become all that it can be for you.

I am so glad that you are here. Now, dive into the rest of your Kindness Now Practice Prep Package below and continue getting ready for your upcoming month of heart practice in Kindness Now.

XO, Amanda

Kindness Now Daily Meditation Practice

In this meditation, I guide you in building a strong mindfulness meditation practice foundation. This is very helpful in not only supporting your meditation practice’s consistency, but also in laying the groundwork for your mindfulness practice to grow stronger and stronger. Which will allow the heart practices to have fertile ground to take root in.

Mindfulness techniques: Mindfulness of the body, breath and thinking. Meditation length: 20 minutes

Suggested use: Daily, as part of your daily meditation or sadhna routine.