Kindness Now by Amanda Gilbert | Cultivate an open heart and deepen your kindness
what you'll learn about amanda Events Course
what you'll learnabout amandaEventsCourse
Kindness Now by Amanda Gilbert | Cultivate an open heart and deepen your kindness
Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program on the Traditional Heart Practices of mindfulness meditation for a new generation of meditators.
 
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It’s okay to rest and take things slower today. Listening to your body, heart and mind is a practice too. #AGMpractice
Compassion makes everything workable. It allows us to move from perceived failure to growth, from breakdown to breakthrough and from judgment to letting our lives be perfectly imperfect. This is the foundation for real change. Compassion reminds us
Look for moments of familiarity, comfort and safety often. Those few minutes or breaths where your inner world settles and you know you have found a moment of home. For some, it’s by listening to a song that soothes you or you’ve been l
Recently, I got to sit down with my dear friends @caycehowe and @drmonishavasa for their meditation and psychotherapy-based podcast @mhlspodcast ‘More Happiness Less Suffering.’ I loved this conversation with Cayce and Monisha because it
I love some metta or mindful mantras to start the week with! Here are my go-to #equanimity mantras that I repeat often throughout my days or during my meditation practice. Equanimity allows us to gain perspective on our lives and tap into a greate
IT IS SAID THAT in the course of one lifetime, every single human being will experience every single emotion that there is. We are all bound to make contact with the ten thousand joys and ten thousand sorrows of being alive. In any given hour or minu
Saturday’s are for simplicity✨ At least, it’s a good intention to let things be simple for at least one day of the week. This includes your meditation practice too! Try on letting your practice be super simple and not packed in with too
LA, you were GORGEOUS this past weekend!❤️ Thank you to everyone who came to practice, connect and celebrate Kindness Now📕 at @unplugmeditation Your support and presence filled my heart and meant so much. It was moving to see your faces and create
 
 
 
 
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Kindness Now is a journey through the traditional Buddhist heart practices known as the Brahma-Viharas -- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity -- the essential teachings for a successful meditation practice.

 

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